Reps: 15 Reps

Man performing the TRX fly

Fortnight 3 – Day 2 (8 Week Challenge)

For workout two we will be focusing on the chest muscle group. Cover the full chest range of upper, mid and lower chest this range of exercises will provide a good even coverage for your chest with slight work in the triceps as well to aid with arm toning.

Girl Performing TRX Lateral Squat

TRX Lateral Squat

The Trx Lateral Squats is similar to a side lunge. There is more emphasis placed on the adductors on this exercise. Being that you are working more in the Frontal? side-to-side plane of motion, rather than just the Saggital /front-to-back plane as with regular squats.

Girl performing TRX-Split-Squat

TRX Bulgarian Split Squat

The TRX Bulgarian Split Squat is similar to a backward lunging movement, with one foot in the TRX ‘stirrups’. It can be performed as a simulating running movement, using the arms to counterbalance the legs, or it can be used without the arms.


TRX Supine Hip Extension to Leg Curl

The TRX Supine Hip Extension to Leg Curl is similar to the TRX Hip Thrust. The added component is a hip extension. So, instead of beginning with the legs bent and pushing through your heels, you are now beginning this movement with the legs extended outright, and smoothly bringing your legs.

Girl performing TRX Squat

TRX Jump Squat

The TRX Jump Squat will help to develop the elastic force component of your legs, for more explosive jumps. Ideal for those interested in developing their jumping ability. It is also a good variation of the regular squat, as it will prime your lower body muscles to contract faster and with a greater force.

Man performing TRX Split Squat Y Fly

TRX Split Squat Y Fly

The TRX split Squat with Y Deltoid Fly is a good preparatory exercise for Weight lifting exercises where you need the barbell held up and behind you whilst you are squatting or lunging. Not only is good anterior shoulder girdle (esp. the pectorals) and Thoracic spine flexibility required.

Girl performing a TRX Step Back Lunge

TRX Step Back Lunge

The TRX Step Back Lunge is similar to the TRX Bulgarian Split Squathowevere you are holding the TRX straps in your hands, and the back leg, although not anchored in any straps, still does not touch the ground. Working the glutes and hamstrings of the unsupported leg going back.